Search Results for: brown rice

Gumbo-laya

My family loves both Gumbo and Jambalaya. Today, we couldn’t decide which dish to make so I combined the two and made a combo that I call Gumbo-laya. 😉

What’s the difference, you ask?

Gumbo is a soup, made with a base of a very dark roux (made from cooking oil and flour until it turns dark brown). Gumbo also has okra, which helps to thicken the soup. The meat in gumbo depends on what you prefer, but it usually has some type of sausage (usually pork Andouille sausage) and seafood (shrimp and lump crab meat).

Jambalaya is a rice dish (not soupy at all) where the rice is cooked with the meat, along with onions, celery, peppers, stock and seasonings. It does not contain a roux since it isn’t soupy. Jambalaya also usually adds tomatoes.

My Gumbo-laya has a combo of the two. It’s soupy, uses a roux (but not a dark one) to thicken it, has okra and tomatoes along with the trinity of onions, celery and peppers, and of course, rice too. I use a wild rice medley in this recipe to up the health factor, but you can use the rice you have on hand.

Speaking of healthy, this recipe is actually pretty nutritious, believe it or not. Aside from the 1/2 cup of flour I used to make the roux, everything else is good for you. Here are the highlights:

  • Organic chicken stock made from free-range chickens
  • Turkey kielbasa instead of traditional high-fat Andouille sausage
  • Heart healthy olive oil (a good fat), and only a couple of tablespoons, not a half CUP like traditional gumbo
  • Organic wild rice

To keep the health benefits high, you can omit the shrimp and use shredded boneless, skinless chicken breast instead.

Give my recipe a try. It’s delicious…and I think you’ll like it. 🙂

Gumbo-laya

Ingredients:

  • 1 package turkey kielbasa
  • 1 medium onion, diced
  • 4 celery stalks, diced
  • 1 green bell pepper, diced
  • 1 tablespoon garlic, chopped
  • 2 tablespoons olive oil
  • 1/2 cup all-purpose flour
  • 2 quarts chicken stock
  • 1 1/2 pounds peeled and deveined shrimp
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 can (28 oz.) diced tomatoes, drained
  • 1 cup wild rice medley
  • 3 cups sliced okra (you can use frozen okra)
  • 3 stalks green onions
  • Optional: Tabasco sauce

Directions:

1. Slice the kielbasa into 1/4-inch pieces, then cut each piece half. Place the sausage into a large soup pot.

2. Add the onions, bell peppers and celery to the pot. Cook over medium high heat until the onions are translucent.

3. Make a small well in the middle of the pot by pushing the sausage mixture to the side. Pour the olive oil into the well.

4. Pour the flour (all at once) into the well, on top of the olive oil. Stir the flour and oil together, then stir it into the sausage mixture.

5. Pour the chicken stock into the pot, stirring as you pour.

6. Add the shrimp and chopped garlic to the pot. Place a lid on the pot; continue to cook over medium high heat.

7. In a small bowl (I used the measuring cup I used for the flour–why dirty more dishes?), mix the spices/seasonings together (paprika, sea salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme).

8. Stir the seasonings into the pot.

9. Add the drained tomatoes.

10. Add the rice.

11. Add the okra.

12. Turn the heat down to medium low and simmer for 20-25 minutes, or until the rice is done. Stir occassionally. Taste to adjust for seasonings. Optional: Add a few shakes of Tabasco sauce.

Sprinkle sliced green onions on top, serve and ENJOY!

 

Beef Tinaktak

Beef Tinaktak is a delicious Chamorro dish.  It’s one of my favorite comfort foods–I love drowning my rice with the coconut milk kådu (broth).

Tinaktak–I love saying that.  I think the name came from the sound made when pounding pieces of steak with a knife to tenderize it (tak tak tak tak tak).  Well, maybe that’s not really where the name of this dish originated from, but it sounds good, doesn’t it? 🙂

Rather than pounding a piece of steak, you can use minute steak or ground beef in this recipe.

Give my recipe a try. I think you’ll like it.

Beef Tinaktak

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Ingredients:

  • 3 pounds minute steak, cut into bite sized pieces (or substitute with 3 pounds lean ground beef)
  • 2 cans coconut milk
  • 1 medium onion, diced
  • 2-3 cloves garlic, minced
  • 2 cans stewed tomatoes, undrained (chop tomatoes into small pieces)
  • 2 cups fresh green beans, cut into 2-inch pieces
  • 4 tablespoons Dashida seasoning (or salt, to taste)
  • 1/2 teaspoon black pepper
  • donne’ (hot pepper), optional

Directions:

1.  If you’re using fresh green beans, you’re going to want to blanch them first.  Blanching means to put vegetables into a pot of boiling water, let it cook for a few minutes, then remove the vegetables and immediately place them into a bowl of ice water to stop the cooking.

Here’s how it’s done.

In a large pot, bring about 5 cups of water to a rapid boil over high heat. Add enough salt so the water tastes faintly salty. While the water heats, fill a medium sized bowl about three quarters full with ice, then add enough cold water to cover the top of the ice.

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When the water is boiling and the ice bath is ready, trim the green beans to the size you need. It’s best to trim them just prior to cooking so they won’t oxidize or dehydrate. Add the beans to the boiling water in batches small enough to ensure that the water doesn’t lose its boil. Boil the beans only until they’re barely cooked through but still tender. To test, remove one piece with a slotted spoon, dip it into the ice bath to cool, and eat it.

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As soon as the beans are done, remove them as fast as you can and submerge them in the ice bath. Remove them from the ice bath as soon as they are no longer warm.  Set aside.

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2.  In a medium-sized pan, sauté the meat, onions and garlic over medium high heat; cook until meat is browned and onions are translucent.

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3.  Add tomatoes to the meat mixture, juice and all.

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4.  Add the blanched vegetables to the meat and tomatoes mixture.

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5.  Add the Dashida and black pepper.  Stir, taste, and adjust the seasonings if needed.

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6.  Slowly stir in the coconut milk; lower the heat and simmer for 5 minutes or until the coconut milk is heated (do not boil).

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7. Add donne’ if desired.  Serve over hot rice (steamed white or brown) and ENJOY!

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Cucumber Cabbage Salad

Are you tired of the same old salad and salad dressing?  Try my Cucumber Cabbage Salad with my delicious, tangy salad dressing.  It’s quick and easy to make, and since it’s homemade, you know you’ll be getting the “real” stuff, not something made with preservatives.

Give my recipe a try.  I think you’ll like it. 🙂

Cucumber Cabbage Salad

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Ingredients:

4 cucumbers (medium, peeled, seeded, cut into sticks)

1 teaspoon salt

1 carrot, very thinly sliced

1 small cabbage, thinly sliced

1 bunch green onions, sliced

 

Dressing Ingredients:

1 cup rice vinegar

2 tablespoons tahini (ground sesame seeds)

1 teaspoon chopped garlic

4 tablespoons soy sauce

1 tablespoon golden brown sugar

1-inch piece of fresh ginger (peeled, grated)

 

Directions:

Wash and peel the cucumbers.

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Cut the cucumbers into quarters.

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Remove the seeds.

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Cut into sticks.

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Place the cucumber sticks into a colander.

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Sprinkle the salt over the cucumbers.  Stir, ensuring the cucumbers are coated with salt.  Let the salted cucumbers sit for about 20 minutes to allow excess water to drain.

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This is how much water drained out of the cucumbers after about 10 minutes.

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After 30 minutes, pour out the drained water then rinse the salt off the cucumbers.  Drain well.  Place into a large mixing bowl then set aside.

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Thinly slice the cabbage.  To save time, you can use packaged cole slaw mix.  Place the sliced cabbage into the mixing bowl with the cucumbers.

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Peel and slice the carrot into thin matchstick pieces.  Add to the mixing bowl.

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Add the sliced green onions to the bowl.

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Mix all the vegetables together.  Set aside while you make the dressing.

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Make the Dressing:

Place the vinegar into a small mixing bowl.  I poured the vinegar into a handy kitchen gadget that’s used to mix salad dressings (it comes with whisk built into the lid).

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Add the tahini.

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You can find tahini at most grocery stores.  This is what one brand looks like.  Some stores sell them in the International aisles; sometimes you’ll find it with the salad dressings.  Just ask a store clerk if you can’t find it.

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Add the garlic.

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Add the soy sauce.

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Add the brown sugar.

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Peel and grate the ginger.

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Mix all the ingredients together.

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Pour the dressing over the vegetables.

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Serve alongside your favorite meal and ENJOY!

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Beef Shank Kådu with Fresh Vegetables and Vermicelli Noodles

It’s currently 9 degrees outside, with a windchill of -11 degrees — it’s the perfect time for a pot of my delicious Beef Shank Kådu (which means soup, in Chamorro) with fresh vegetables and vermicelli noodles. Come to think of it, this soup is good at ANY time, not just when it’s cold and blustery outside. After all, we make kådu on Guam, where the temperature is in the 80’s year-round! 😉

I used beef shanks (with bones) for this recipe, but you can use any lean cuts of beef you like. I like shanks because the bone marrow in the bones give the broth an extra rich and concentrated beef flavor. Most shanks are marbled with sinew. If I’m pressed for time, I’ll cook the meat in a pressure cooker, along with some onions, garlic and water, just long enough to break down the sinew and tenderize the meat. I started this soup around 8 am, cooked the meat low and slow for a couple of hours, then added the vegetables the last half hour before eating. If you don’t braise the meat long enough, the sinew in the meat won’t break down enough and you’ll end up with tough, dry meat in your soup.

I prefer using fresh vegetables when I make soup (with the exception of canned tomatoes and corn). I know, you can cut your prep and cooking time by more than half if you use frozen vegetables, but I don’t particularly like that the frozen vegetables are cut so large (I end up cutting each one smaller–that’s very time consuming), nor do I like that it’s overcooked by the time my soup is done. Nope — it’s fresh vegetables for this soup or I don’t make it.

I know what you’re thinking by now…you’re probably thinking, “gosh, she sure is picky.” Well, for this soup, I am. I think it’s because this is how my mom made it, using vegetables picked fresh from my dad’s ranch. Sometimes we’d have wing beans and green beans in our soup, along with squash and onions. Other times we’d have fresh corn and tomatoes picked fresh off the vines.

If you thought I was picky with my choice of fresh over frozen vegetables, let me tell you about my choice of noodles. I’ve tried making this soup with rice noodles, but it’s just not the same as using vermicelli or glass noodles. There are many brands of vermicelli noodles (not the kind used for Italian pasta dishes, mind you). I like using Korean vermicelli noodles, namely the kind used for Jap Chae (or Chap Chae). If you don’t know what type to buy, go to your local Korean or Asian market and ask a clerk for Korean Jap Chae noodles.

Give my recipe a try. I think you’ll like it. 🙂

Beef Shank Kadu with Fresh Vegetables and Vermicelli Noodles

Ingredients:

  • 5 medium sized beef shanks, with bone
  • 1/2 teaspoon black pepper
  • 2 tablespoons garlic powder (or 6 cloves fresh garlic, minced)
  • 1 tablespoon onion powder (or 1 small onion, diced)
  • 6-8 tablespoons Dashida (Korean beef flavored powdered seasoning)
  • 10 cups water
  • 2 large carrots
  • 2 stalks celery
  • 1 (2-inch) piece of ginger root
  • 1 medium potato
  • 1 handful of green beans
  • 1 can (28 oz.) petite diced tomatoes, drained
  • 1 can (15.25 oz.) corn kernels
  • 1 bag Korean vermicelli noodles (plus enough hot water to submerge the noodles in)

Directions:

1. Rinse each piece of meat. Trim off and discard any excess fat around the meat. Cut around the bones to separate them from the meat. Place the bones in a large stock pot over medium low heat.

2. Cut the meat into small pieces; I cut the shank meat that had a lot of sinew marbled through it into large chunks.  Place the meat into the pot. Cook over medium low heat until the meat starts to brown. After most of the meat has browned, add the black pepper, garlic and onion powders (or fresh garlic and onions), and Dashida. Stir to combine, then add the 10 cups of water. Keep the heat at medium low. With the pot covered, simmer for about 2 hours. Every now and then, skim off any fat and sediment from the surface of the broth and discard.

Tip: After cooking, let the meat and broth cool to room temperature then place in the refrigerator. After several hours, remove the solidified fat off the surface of the broth and discard. Continue with the remaining steps below.

3. While the meat is simmering away, prepare the vegetables.

Prep the carrots: Peel the carrots. Slice into sticks, then dice.

Prep the celery. Cut into sticks then dice.

Prep the ginger. Peel (scrape the skin with a spoon) then thinly slice the ginger.

Prep the potato. Peel the potato. Cut into sticks (like french fries) then dice.

Prep the beans. In my list of ingredients, I stated “a handful” of beans was enough. This is what I mean by “a handful.”

Cut the tips off the ends of the beans, then thinly slice them.

4. After a couple of hours of simmering, the sinew in the large chunks of shank meat should have broken down and softened. Remove the large chunks of meat from the pot. Let it cool then cut the meat into small pieces then return the meat to the pot.

5. Add the tomatoes (don’t forget to drain the liquid!) and cut vegetables to the pot. Stir to combine.

6. Simmer the vegetables over medium high heat for 10 minutes. Meanwhile, prepare the noodles. Place the noodles into a large bowl. Pour hot water (I used hot water from the tap) over the noodles; use enough water to completely submerge the noodles. Let the noodles sit in the hot water for 5 minutes to soften slightly. After the noodles have softened, use a pair of kitchen scissors to cut the noodles into small pieces, about 3 inches in length. Drain the noodles in a colander then add them to the pot, stirring to combine.

7. Add the drained corn to the pot. Stir to combine. Cook for another 10 minutes or so, or just until the potatoes and carrots are cooked through (don’t over cook them).

8. Remove from the heat and serve while hot. ENJOY!

Save the bone marrow for me, please! 🙂

 

Carolyn’s Kådun Pika (Spicy Chicken)

Kådun pika is a spicy Chamorro chicken dish that’s somewhat similar to chicken adobo. It’s an easy dish to make — it takes only a few ingredients and a few simple steps and voila! — you’ll have dinner served in no time.

Pika means “hot” or “spicy” in Chamorro. You can omit the hot chili peppers in this recipe, but then it won’t be called Kådun Pika without the “pika”. 🙂 I have one daughter who doesn’t like anything spicy. I usually prepare this dish, omitting the peppers. When it’s done, I separate a small bowlful for my daughter, then add the peppers to the rest of the pot.

The recipe below is my sister, Carolyn’s. Give it a try. I think you’ll like it. 🙂

Carolyn’s Kådun Pika (Spicy Chicken)

Ingredients:

  • 5 pounds chicken pieces
  • 1 large onion, diced
  • LOTS AND LOTS of garlic, as much as you like (or about 1/2 cup chopped garlic)
  • 1/2 cup soy sauce (more or less to taste)
  • 1/4 cup white vinegar
  • 1/2 teaspoon black pepper
  • 2 tablespoons tabasco sauce
  • 8 Thai chili peppers, chopped (more or less to taste)

Directions:

Rinse the chicken pieces; cut into smaller pieces if desired. Place the chicken in a large soup pot over medium heat. Add the onions and garlic. Cook for 5-10 minutes or until the chicken is slightly browned.

Add the rest of the ingredients to the pot. Turn the heat down to medium-low. Simmer for about 30 minutes or until the chicken is cooked through.

Taste, then adjust the seasonings (soy sauce, hot peppers) to taste.

Serve with hot white rice and ENJOY!

 

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